Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

23 September 2010

Turkey Sloppy Joes

Ingredients

  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 package, 1 1/3 pounds, ground turkey breast or lean ground turkey
  • 1/2 red onion
  • 1/2 red bell pepper
  • 1 tablespoon grill seasoning blend (recommended: McCormick Montreal Grill Seasoning or Mrs. Dash seasoning for poultry)
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 cup tomato sauce,( 8- ounce) can
  • 4 crusty sandwich rolls, split
  • 12 celery sticks, available in produce department or Grown Helper can chop
  • 12 carrot sticks, also available in produce department or grown helper can chop

Directions

 Brown meat with finely chopped onion and green pepper (I also added a jalapeno).  While cooking combine grill seasoning, brown sugar, Worcestershire sauce, and tomato sauce, stir.  When meat is done pour sauce evenly over meat, stir.  Bring to a boil then simmer for 10 minutes.  Serve on crusty rolls and enjoy.

09 September 2010

Turkey Meatloaf

Ingredients

  • 1 egg white
  • 3 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon Dijon mustard
  • 1/2 cup oat bran
  • 1/2 cup chopped green pepper
  • 1/4 cup finely chopped onion
  • 2 tablespoons chopped ripe olives
  • 1 garlic clove, minced
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon pepper
  • 1 pound ground turkey

Directions

  • In a large bowl, combine the egg white, ketchup, Worcestershire sauce and mustard. Stir in the oat bran, green pepper, onion, olives, garlic, celery salt, marjoram, sage and pepper. Crumble turkey over mixture and mix well.
  • Pat into a loaf in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 55-65 minutes or until a meat thermometer reads 165°. Yield: 4 servings.